I was amazed at how God created us! Our bodies are designed and created to HEAL! Think about it, when you cut your finger, if you're in 99% of the world, your body will naturally heal.

As I learned about nutrition and lifestyle, I became a health and nutrition coach, thinking that I'd help people shift what foods went into their bodies.

However, I noticed that even with myself, shifting my food, didn't fully shift my health. And for many others, there was far too much "under the surface" to easily shift their nutrition. So there's this internal language that develops, "there must be something wrong with me."

I started seeing a pattern of "not being able" to do what we wanted to do, such as not being able to make other changes, or heal, or even believe the Word of God deep in our hearts. There was something causing people to stay stuck (including myself).

I had to dig in to that. I had a long history of working with inner healing, trauma, and pain, so I began going much deeper into that arena. I learned how our stress response can trigger fatigue, pain, overwhelm, sickness, dis-ease, overweight, block us from moving forward and so much more.

I found a much more beautiful truth: character issues or behavior modification are usually not the thing holding us back. I discovered that it usually isn't about willpower.

This very concept can break off shame and guilt: it's not your fault.

BUT there IS something you can do about it.

I learned that many of the issues that we often blame on ourselves (or on other people) are far deeper than simply "behavior management". It's actually linked to how our brain, body, heart, and nervous system are created by God to keep us safe. It's also linked to the chemistry in our body when we've been over taxed and over stressed for too long. And lastly, it's often linked to long-term neural pathways that have been on a continual cycle. Some of these things could be lingering from many many years ago and we're still creating a stress-cycle.

As I placed the pieces together from studying the inner workings of the body, the heart, the mind, the nervous system, and our spirit, I saw just how INCREDIBLY interlinked these all opperate.

Wow! All this time, the "Shalom" of God, his peace that passes all understanding, is about a WHOLE PERSON experience!

Within many of our cultures, we've separated out our body, our mind, our heart, and our spirit. Perhaps unintentionally, but the effect has caused us to be unable to listen to our whole self.

For example, I started finding that a seemingly physical issue such as back pain might very well be connected to a deep seated emotional issue that's gone either undetected or unhealed. As that issue would get healed, the back pain would go away. Similarly, a typical "mindset" issue of procrastinating or "stuckness" can often be linked to the nervous system trying to protect you from a potential threat (aka Freeze response). But what if it's not a threat anymore, what do you do? This is where the healing process of wholeness comes in to play. When we know what is REALLY happening, we can actually intentionally invite God into the right area and bring healing. True restoration.

During my journey, I dug way deep into our Limbic System, our Central Nervous System, breathwork, mindset work, brain retraining, Emotional Freedom Techniques, stress resilience, trauma healing, somatic experiencing, heart coherence, math, and physics, sound technology (frequencies), and much more!

Yes, it's been quite a journey.

What I kept coming back to was that we needed a way to re-connect with our bodies, our hearts, our minds, and our spirit in a powerful way that will release freedom, wholeness and the capacity to heal and move forward.

I kept finding resources out there that touched on parts of this concept, but didn't integrate all of it. Or they'd integrate part of this, but didn't have a way of bringing God into it.

What about those who believe in God and would like to integrate the Word and Spirit?

I started creating my own meditations for myself and my clients. My own personal breakthroughs were amazing! Sometimes subtle shifts took place over time and other times, I was completley changed. I now do a form of wholeness meditation every day. I've created a wide-variety of them that focus on different areas. And now I'd like to share that with more people!

So I invite you to experience a powerful, body, soul, spirit experience. There are many different kinds of meditations inside. Each will integrate your whole self focusing on different areas of your life.